Put your buds on paper plate,fill coffe cup with cold water and put both in microwave
for 6-15 minutes on high,check often and turn buds over,do not over cook and make sure if you are cooking for longer than 6 minutes to cool off the cup before heating up things for another 6 minutes,you get the idea?
This is the BEST way to have good THC levels
I've been doing it htis way for years
Peace from Paradise,California